Have your chocolate and eat it, too

Posted by in Nutrition, Uncategorized

Chocolate cravings and PMS seem to go hand and hand much to the dismay of many women.  What’s to blame for this sneaky occurrence?  During PMS, your levels of estrogen fluctuate, which could decrease serotonin, the hormone responsible for feeling good and regulating your mood.  Decreases in this vital hormone tends to cause symptoms of  irritability, carbohydrate cravings, and depression.

chocolate cake for pms

Fortunately, there’s no need to resist when there’s a healthy way to satisfy your sweet tooth.  Here’s a vegetarian recipe for Devil’s Chocolate Cake from P.S. It’s Healthy that’s also sugar- and butter-free.