We all have days or weeks when work, school, family – or anything else – gets in the way of our workout time. With added stress and busyness often comes the tendency to be lazy or eat unhealthy, but don’t let that throw off your healthy game!
Whether you are having a busy week or never seem to have enough time to work out, we believe that little steps can make a big impact. Doctors have even reported that regular exercise, regardless of how little, can have a lasting impact on your health and mental acuity.
Don’t have time to spend an hour at the gym or on a run? Here are a few options for ten minute or less workouts that work your arms, legs, butt and abs:
Ben Greenfield, a Fitness and Triathlon expert and Get-Fit podcast host recommends completing the following three times total:
- 50 jump jacks
- 15 push ups
- 15 squats body weight squats
- 15 dips (use two chair seats or something sturdy to hold onto)
- 15 reverse lunges per side
Check out a video on reverse lunges here.
This is a 6-minute workout circuit by Lo Bosworth (the workout starts at 1:43), which shows a step-by-step for all of the exercises. Complete the following three times total, 60 seconds for each exercise (that’s just 18 minutes total!):
- Plank balance for 60 seconds
- Oblique blaster
- Shoulder Press
- Bicep Lifts
- Warrior3 Lifts
- Booty Lifts
We recommend adding some cardio as well, with 50 jumping jacks or butt kicks to really amp it up.
Anna Renderer, a fitness host, has created a 10-minute workout video for the “lazy girl” in all of us. This 10-minute circuit workout should be completed twice and requires a set of light free weights:
- Trunk Twist
- Bird Dog Crunch
- Alternating Chest Fly
- Triceps Extension
- Seated Bicep Curl
- Mini Sidewinder
Do you have a short workout you have mastered? Share your quick workout secrets with us in the comments below!