More than half of all women who menstruate have some form of cramping, and 15 percent of women have severe cramps. Menstrual cramps usually (but not always) improve, as a woman gets older, especially after giving birth. Of course, this doesn’t mean cramps go away as you age—they just often become a little more manageable.
Like many other things in life, genetics affect everything – even PMS! Unfortunately, if your mom and grandma had bad cramps, chances are you probably will too. Regardless of what runs in your family, don’t let nature rule your life!
Many women overlook the influence that their lifestyle and health has on the symptoms of their period. Being overweight and inactive can actually exacerbate symptoms of PMS. This is because high amounts of body fat indicate higher levels of estrogen, which can worsen your PMS. Being inactive also means that you aren’t letting your body help you out. Working out causes your body to produce nature’s painkillers, endorphins. Even though we don’t usually feel like it, it’s always a good idea to stay active during your period – and all other times of the month.
What you eat also has an effect on how good or bad you feel. Too much sugar, caffeine, or alcohol can worsen PMS. Too much dairy consumption can also worsen symptoms, due to hormonal imbalances. High stress levels can also worsen the symptoms of PMS.
The moral of the story: there’s a lot to thank our moms for – just maybe not the cramps! Luckily for us ladies, we have the personal power to stay healthy and active before, during, and after our periods. Not only will this help with PMS symptoms, but it will also produce a healthier you. What’s not to love?